To start to run you don't need to be fit - it's actually how you build fitness! Running at your own pace, with walking breaks, is perfectly fine and doesn't make you any less of a runner. 

The only reason I was able to complete my first marathon was because I used the run-walk method.

Speed doesn't matter when you're starting. Running is about progress, not pace. Whether you jog, shuffle or mix in walking, every step counts.

I'm a slow runner myself, and it hasn't stopped me from crossing finish lines and feeling proud. Running is about showing up, not how fast you go.

It's easy to feel like everyone else is more experienced, but here's a secret: most runners are focused on their own journey and are actually cheering you on because you're one more person in our running community.

I've been there - feeling like a total imposter at the start line. But in the end I am running for me, to be an example for my girls, so what they think doesn't really matter.

You don't need expensive gear to start running. A basic pair of comfortable shoes will do for your fist steps. Over time, you'll probably want to look into something that is best suited for your running style, but in the beginning you don't need to stress too much.

Running can be safe if you ease into it and listen to your body. Start with short, manageable runs and rest when you need to. 

In my early days, the only times I got injured was when I went "all-in" too quickly. Incorporate walking breaks, be careful of how much you do every week and you will be fine.

Life is busy, but running doesn't have to take hours. Short runs, even 10-15 minutes, can make a big difference. Actually, more frequent shorter runs is much better then 1-2 much longer runs.

As a full-time working mom, I know how hard it can be to carve out time, but when you put yourself first and find creative ways to make the schedule work we can all find a few minutes a few times a week to get a short run in.