Making Running Doable and Consistent
If you're tired of stopping and starting, or you're just beginning and want running to actually stick, you're in the right place.
I help runners build a running routine that fits real life; no perfection needed.
It's time to stop the start-stop-start again cycle.
Get started with your Free 5-Minute Runner Reset: a simple mindset & momentum reset to help you build a sustainable running routine.
SEND ME THE RESET CHECKLISTOvercoming the Excuses That Keep You in the Start-Stop Cycle
You want to run, but real life, doubts, and old habits get loud.
Here's the truth behind the most common obstacles runners face (and how we move past them together).
I can't stay consistent...something always gets in the way.
I've tried before and I always stop. What's the point?
I'm not fast enough to be a real runner.
I get overwhelmed easily and then avoid running altogether.
I'm not sure I'll stick with it this time.
Life is too busy...I don't have the time.
Nice to meet you!
Hi I'm Nancy,
I help beginner and start-again runners build a running routine that finally feels doable and consistent, even with a busy life.
I wasn't athletic growing up. I didn't see myself as a runner. And when I did start, I ran slowly, with walking breaks (which I still take), while juggling a full-time HR job and motherhood.
But step-by-step, literally, I learned how to make running fit my life instead of having it take over. I focused on consistency, not perfection...and that's what carried me all the way to marathons and even a 50km trail race.
Now, I help runners who feel exactly like I once did:
- intimidated by running
- unsure where to begin
- stuck in the start-stop cycle
- wanting to feel proud, confident, and consistent
My approach is simple: tiny wins, supportive mindset shifts, and a running plan that works in real life.
If you're ready to build a running routine that finally sticks (at your own pace), I'd be honored to run that journey with you.
Read more about my story
Free 5-Minute Runner Reset Checklist
Restart Your Running Routine in Just 5 Minutes
A simple, realistic reset to help you stop the start-stop cycle and build a sustainable and consistent running habit.
The blog
William
"Nancy, I am so grateful for your blog and posts...After the summer 5k trail race my son and I are doing a 10k trail race...The tough goal ahead of us is winter training. Something I have loathed for 40 years. I look forward to your posts!"
Alexa
"I've finished my first 5km! And I beat all the goals I had set for myself!
I ran the whole way...! A big thank you to you for managing to motivate me to get back into sports - what a miracle you've accomplished! I'm already thinking about signing up for the 10km next year!"
Want FREE Weekly Support to Stay Consistent?
Get the Runner Reset: my Sunday email filled with doable tips, gentle motivation, and simple mindset shifts to help you break the start-stop cycle and build a running routine that sticks.
By submitting this form, you consent to be contacted via email. This form is for communication purposes only and does not constitute professional advice.
Privacy Statement: We are committed to protecting your privacy. Your personal information is collected, used, and stored in compliance with Quebec and Canadian privacy laws. For more details, please contact us.
Terms & Services: By using this website, you agree to the terms of our coaching services and website policies, governed by the laws of Quebec and Canada. For more information, contact us.
